Workout C August 3, 2020 HIIT Workout: 1) Warm-up 2) Workout: 40 seconds work, 20 seconds rest of the following exercises. Repeat 3 times. Goblet squats (use a medicine ball, dumbbell or just do air squats) Box Jumps (use stairs if needed) Push Ups (as many as possible in 40 seconds- chest to floor) Shoulder Press (use resistance band or dumbbells) Front Plank iCal Google Calendar View full calendar Share this article FACEBOOK twitter google plus Pinterest Linkedin Shooting Accuracy Challenge July 31, 2020 Check-In & Goal Setting August 4, 2020
Workout C August 3, 2020 HIIT Workout: 1) Warm-up 2) Workout: 40 seconds work, 20 seconds rest of the following exercises. Repeat 3 times. Goblet squats (use a medicine ball, dumbbell or just do air squats) Box Jumps (use stairs if needed) Push Ups (as many as possible in 40 seconds- chest to floor) Shoulder Press (use resistance band or dumbbells) Front Plank iCal Google Calendar View full calendar