Workout C August 24, 2020 HIIT Workout: 1) Warm-up 2) Workout: 40 seconds work, 20 seconds rest of the following exercises. Repeat 3 times. Goblet squats (use a medicine ball, dumbbell or just do air squats) Box Jumps (use stairs if needed) Push Ups (as many as possible in 40 seconds- chest to floor) Shoulder Press (use resistance band or dumbbells) Front Plank iCal Google Calendar View full calendar Share this article FACEBOOK twitter google plus Pinterest Linkedin
Workout C August 24, 2020 HIIT Workout: 1) Warm-up 2) Workout: 40 seconds work, 20 seconds rest of the following exercises. Repeat 3 times. Goblet squats (use a medicine ball, dumbbell or just do air squats) Box Jumps (use stairs if needed) Push Ups (as many as possible in 40 seconds- chest to floor) Shoulder Press (use resistance band or dumbbells) Front Plank iCal Google Calendar View full calendar