Warm-Up D July 6, 2020 Warm-Up: *place 2 cones ~10m apart - 20m jogging - 20m high knees - 20m butt kickers - 20m leg swings - 20m reverse lunge and twist - 20m lateral lunges - 20m shuffles - 20m carioca iCal Google Calendar View full calendar Share this article FACEBOOK twitter google plus Pinterest Linkedin Workout- Nov/At July 3, 2020 Shooting July 7, 2020
Warm-Up D July 6, 2020 Warm-Up: *place 2 cones ~10m apart - 20m jogging - 20m high knees - 20m butt kickers - 20m leg swings - 20m reverse lunge and twist - 20m lateral lunges - 20m shuffles - 20m carioca iCal Google Calendar View full calendar