Workout D May 26, 2020 Strength & Mobility Workout Lower Body- 3 sets 1) Step Ups x10 per leg 2) Box Jumps x5 3) Hamstring Towel Slides x10 4) Single Leg Deadlift x5 per leg 5) Deep Squat Hold (hold for 1min) Upper Body- 3 sets 1) Push Ups x20 2) Shoulder Press x15 (band or dumbbell) 3) Chin Ups x10 4) Band Reverse Fly x15 (5 overhead, 5 shoulder height, 5 below waist) iCal Google Calendar View full calendar Share this article FACEBOOK twitter google plus Pinterest Linkedin
Workout D May 26, 2020 Strength & Mobility Workout Lower Body- 3 sets 1) Step Ups x10 per leg 2) Box Jumps x5 3) Hamstring Towel Slides x10 4) Single Leg Deadlift x5 per leg 5) Deep Squat Hold (hold for 1min) Upper Body- 3 sets 1) Push Ups x20 2) Shoulder Press x15 (band or dumbbell) 3) Chin Ups x10 4) Band Reverse Fly x15 (5 overhead, 5 shoulder height, 5 below waist) iCal Google Calendar View full calendar