Workout- Nov/At D May 19, 2020 Workout: 3 rounds 1) 10 goblet squats 2) 5 box jumps 3) 10 push ups 4) 10 lunges 5) 10 band shoulder press Core: 3 rounds 30 second front plank 30 second high plank 10 side to side med ball touches iCal Google Calendar View full calendar Share this article FACEBOOK twitter google plus Pinterest Linkedin Warm-Up May 20, 2020
Workout- Nov/At D May 19, 2020 Workout: 3 rounds 1) 10 goblet squats 2) 5 box jumps 3) 10 push ups 4) 10 lunges 5) 10 band shoulder press Core: 3 rounds 30 second front plank 30 second high plank 10 side to side med ball touches iCal Google Calendar View full calendar