Workout- Nov/At

Workout- Nov/At (complete all circuits in any order you choose)

Circuit 1:

30 sec Push Ups

15 sec Rest

30 sec Wall Sit

15 sec Rest

Repeat 3 Times

Circuit 2:

30 sec Air Squats

15 sec Rest

30 sec Mountain Climbers

15 sec Rest

Repeat 3 Times

Circuit 3:

30 sec Jumping Jacks

15 sec Rest

30 sec High Plank Hold

15 sec Rest

Repeat 3 Times