Workout- Nov/At

Yoga:

Hip Mobility- Click Link Here

Body Weight Circuit:

1) 10m Bear Crawl

2) 10m Duck Walk 

3) 10m Crab Walk

4) 10m Frog Hops

5) 10m 1 leg hops (each leg)

*repeat 3 times

Core Circuit: 

1) 30 second high plank from knees (progress to feet if too easy)

2) 10 Supermans

3) 10 Glute Bridges (hold at top for 2 sec)

*repeat 3 times