Workout

Lower (3 sets)

10 Step Ups per leg (hold med ball or light dumbbells)

10 Squat Jumps

10 Hamstring Towel Slides

10 Hip Thrusters (light barbell plate on lap)

Upper (3 sets)

10 Dumbbell Bench Press (or feet elevated push ups)

5 Medicine Ball Chest Passes (or clap push ups)

10 Supermans

10 High Pulls (dumbbells or resistance band)

10 Chin Ups