Goalie Specific Exercises A July 30, 2020 Goalie Specific Exercises: 15 seconds on, 15 seconds rest, move through exercises- Repeat 5x 1) Pivot Pushes 2) Squat Hold & Juggle 3) Split Squat RVH 4) Lateral Pushes All exercises can be found at: https://www.youtube.com/watch?v=-ownZm3YkHw iCal Google Calendar View full calendar Share this article FACEBOOK twitter google plus Pinterest Linkedin
Goalie Specific Exercises A July 30, 2020 Goalie Specific Exercises: 15 seconds on, 15 seconds rest, move through exercises- Repeat 5x 1) Pivot Pushes 2) Squat Hold & Juggle 3) Split Squat RVH 4) Lateral Pushes All exercises can be found at: https://www.youtube.com/watch?v=-ownZm3YkHw iCal Google Calendar View full calendar