Workout- Nov/At D July 3, 2020 Workout: - 20 push ups - 10 shoulder presses (5lb weights or resistance band) - 10 step ups each leg (hold a small weight or med ball) - 1 minute wall sit - 1 minute plank *Repeat 2 more times iCal Google Calendar View full calendar Share this article FACEBOOK twitter google plus Pinterest Linkedin
Workout- Nov/At D July 3, 2020 Workout: - 20 push ups - 10 shoulder presses (5lb weights or resistance band) - 10 step ups each leg (hold a small weight or med ball) - 1 minute wall sit - 1 minute plank *Repeat 2 more times iCal Google Calendar View full calendar