Workout

Shuttle Sprints:

- 5x 5m fwds, 5m bwds, 10m forwards

- 5x 5m bwds, spin and sprint 5m forwards

5-10-5 Pro Agility: x3 reps each way

Agility Ladder Drills: (3x each)

- 2 feet in each box forwards

- 2 in/2 out

- Crossovers and lateral jump

- 1 foot hops zig zag (each leg)- 1:09 of video

- In/Out Jumps