Workout D June 24, 2020 Shuttle Sprints: - 5x 5m fwds, 5m bwds, 10m forwards - 5x 5m bwds, spin and sprint 5m forwards 5-10-5 Pro Agility: x3 reps each way Agility Ladder Drills: (3x each) - 2 feet in each box forwards - 2 in/2 out - Crossovers and lateral jump - 1 foot hops zig zag (each leg)- 1:09 of video - In/Out Jumps iCal Google Calendar View full calendar Share this article FACEBOOK twitter google plus Pinterest Linkedin
Workout D June 24, 2020 Shuttle Sprints: - 5x 5m fwds, 5m bwds, 10m forwards - 5x 5m bwds, spin and sprint 5m forwards 5-10-5 Pro Agility: x3 reps each way Agility Ladder Drills: (3x each) - 2 feet in each box forwards - 2 in/2 out - Crossovers and lateral jump - 1 foot hops zig zag (each leg)- 1:09 of video - In/Out Jumps iCal Google Calendar View full calendar