C
May 29, 2020
Yoga:
Hip Mobility- Click Link Here
Balance & Mobility Circuit:
1) 10x cossack squat (per leg)
2) 10x shoulder wall slides (overhead)
3) 10x scorpions (per side)
4) 10x bird dogs (per side)
5) 90/90 Hip Stretch (30 sec each side)
Core Circuit:
1) 10x Swiss Ball Rollout or Ab Wheel Roll Out
2) Banded Oblique Hold (45 sec each side)
3) Hip Bridge- 20 seconds each leg, 20 seconds both legs (1 min total)
*repeat 3 times
https://www.youtube.com/watch?v=2z_qc-ZWWzE