Workout

Yoga:

Hip Mobility- Click Link Here

Balance & Mobility Circuit:

1) 10x cossack squat (per leg)

2) 10x shoulder wall slides (overhead)

3) 10x scorpions (per side)

4) 10x bird dogs (per side)

5) 90/90 Hip Stretch (30 sec each side)

Core Circuit: 

1) 10x Swiss Ball Rollout  or Ab Wheel Roll Out

2) Banded Oblique Hold (45 sec each side)

3) Hip Bridge- 20 seconds each leg, 20 seconds both legs (1 min total)

*repeat 3 times