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May 27, 2020
Sprints:
- 10x 10m sprints (crossover start- 5 each way)
- 5x 5m jog, 10m sprint
Box Agility Drills: (set up 4 cones 5m apart in a square)
- forwards, shuffle left, backwards, shuffle right (x3)
- butterfly- fwds to top right, tight turn fwds to bottom left, fwds to top left, fwds back to start (x3)
Agility Ladder Drills: (3x each)
- Icky Shuffle
- Lateral Shuffle
- Machine Gun (double tap into box from side)
- 1 foot hops (both legs)
- 2 foot hops (2 forwards, 1 backward)