Workout C August 25, 2020 Workout: 1. Warm-Up 2. Strength Circuit- repeat 3 times 10x step ups per leg (holding dumbbells or a medicine ball) 5x lateral jumps per leg (jump as far as you can) 10x shoulder press (use dumbbells or a resistance band) 10x bird dogs (each side) 10x clap push ups 3. Core Circuit- repeat 3 times 30 seconds front plank 30 seconds side plank 30 seconds side plank (other side) 30 seconds high plank iCal Google Calendar View full calendar Share this article FACEBOOK twitter google plus Pinterest Linkedin
Workout C August 25, 2020 Workout: 1. Warm-Up 2. Strength Circuit- repeat 3 times 10x step ups per leg (holding dumbbells or a medicine ball) 5x lateral jumps per leg (jump as far as you can) 10x shoulder press (use dumbbells or a resistance band) 10x bird dogs (each side) 10x clap push ups 3. Core Circuit- repeat 3 times 30 seconds front plank 30 seconds side plank 30 seconds side plank (other side) 30 seconds high plank iCal Google Calendar View full calendar