Workout

Workout:

1. Warm-Up

2. Strength Circuit- repeat 3 times

• 10x step ups per leg (holding dumbbells or a medicine ball)

• 5x lateral jumps per leg (jump as far as you can)

• 10x shoulder press (use dumbbells or a resistance band)

• 10x bird dogs (each side)

• 10x clap push ups

3. Core Circuit- repeat 3 times

• 30 seconds front plank

• 30 seconds side plank

• 30 seconds side plank (other side)

• 30 seconds high plank