Workout C August 25, 2020 Workout: 1. Warm-Up 2. Strength Circuit- repeat 3 times 10x step ups per leg (holding dumbbells or a medicine ball) 5x lateral jumps per leg (jump as far as you can) 10x shoulder press (use dumbbells or a resistance band) 10x bird dogs (each side) 10x clap push ups 3. Core Circuit- repeat 3 times 30 seconds front plank 30 seconds side plank 30 seconds side plank (other side) 30 seconds high plank Read more Share this article FACEBOOK twitter google plus Pinterest Linkedin