Workout
Sprints:
- 5x 5 metre sprints
- 5x 10 metre sprints
- 5x Backpedal 5m, turn and sprint 5m
Agility:
- 3x 5-10-5 (each side)
- Triangle Agility- set up cones in a triangle & have a partner tell you which cone to sprint to (8 cones)
Agility Ladder:
- Forward 2 step
- Lateral 2 step
- In, In, Out, Out
- Icky Shuffle
- Carioca
- Lateral 3 step & jump (start on left side, step both feet in box and right foot to outside box, jump back to left side)
*2 reps of each exercise
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