Workout

Balance & Mobility Circuit:

1) 10x cossack squat (per leg)

2) 10x shoulder wall slides (overhead)

3) 10x scorpions (per side)

4) 10x bird dogs (per side)

5) 90/90 Hip Stretch (30 sec each side)

Cossack Squat- https://www.youtube.com/watch?v=y_Ilhz2q4m4&t=2s90/90 Hip Stretch- https://www.youtube.com/watch?v=_IENhH_0cog&t=124s

Core Circuit: repeat 3 times

1) 10x Swiss Ball Rollout 

2) Banded Oblique Hold (45 sec each side)

3) Hip Bridge (1 min)

*sub Swiss Ball Rollout with Ab Wheel Rollout or High to Low Plank

*sub Banded Oblique Hold with  Russian Twists (x10) or side plank (45 sec each)

Swiss Ball Rollout- https://www.youtube.com/watch?v=hCE6ejbY3CMBanded Oblique Hold- https://www.youtube.com/watch?v=GkAufLCIWqAHigh to Low Plank- https://www.youtube.com/watch?v=kJp-8Me6_84