Workout

STRENGTH & MOBILITY WORKOUT

Lower Body- 3 sets

1) Goblet Squats x15 

2) Explosive Lateral Jumps x5 each leg

3) Hip Bridge (30 sec both legs, 30 sec right leg, 30 sec left leg, 30 sec both legs)

4) Cossack Squats x5 each leg (no weight)

5) Scorpions x10 per side

Upper Body- 3 sets

1) Single Arm Bench Press x15 per arm (use dumbbells or band)

• substitute with 20 pushups with feet elevated if no equipment

2) Clap Push Ups x5

3) Pull Ups x max

4) Band Front Raise x10

5) Band Standing Row x10