Category: General Shooting


June 24, 2020

Shooting- Quick Release

- 20 one touch snap shots (toes facing net)

- 20 quick release (do a figure 8 stickhandle and then shoot as fast as you can)

- 20 toe drag snap

- 20 transfer quick release (start puck on backhand, pull across to forehand and shoot it as fast as you can)

- 20 one-timers (or just do slap shops if you don't have a passer)


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