Congratulations on completing our months of online academy. Feel free to visit any of the days from the past two months to complete on your own during the hockey season.
We wish everyone good luck in their upcoming seasons!
Workout- Nov/At
C
May 29, 2020
Yoga:
Hip Mobility- Click Link Here
Body Weight Circuit:
1) 10m Bear Crawl
2) 10m Duck Walk
3) 10m Crab Walk
4) 10m Frog Hops
5) 10m 1 leg hops (each leg)
*repeat 3 times
Core Circuit:
1) 30 second high plank from knees (progress to feet if too easy)
2) 10 Supermans
3) 10 Glute Bridges (hold at top for 2 sec)
*repeat 3 times
Workout- Nov/At
C
May 29, 2020
Yoga:
Hip Mobility- Click Link Here