Congratulations on completing our months of online academy. Feel free to visit any of the days from the past two months to complete on your own during the hockey season.
We wish everyone good luck in their upcoming seasons!
Stickhandling
B
June 24, 2020
1) Vertical Figure 8- Tight
-
2 pucks in front of you spaced 1 foot apart
-
do as many as you can in 30 seconds (x3)
2) Vertical Figure 8- Large
-
spread the pucks further apart (almost as long as your stick)
-
focus on sliding your bottom hand up and down as you reach
-
do as many as you can in 30 seconds (x3)
3) 3 Puck Reach
-
set up 3 pucks one stick length away (one to your right, one in front, one to your left)
-
reach to your forehand around the puck, reach to the middle and then to your left and back to the middle and then your right
-
try to keep your feet stationary and only transfer your weight & slide your bottom hand
Stickhandling
B
June 24, 2020
1) Vertical Figure 8- Tight
-
2 pucks in front of you spaced 1 foot apart
-
do as many as you can in 30 seconds (x3)
2) Vertical Figure 8- Large
-
spread the pucks further apart (almost as long as your stick)
-
focus on sliding your bottom hand up and down as you reach
-
do as many as you can in 30 seconds (x3)
3) 3 Puck Reach
-
set up 3 pucks one stick length away (one to your right, one in front, one to your left)
-
reach to your forehand around the puck, reach to the middle and then to your left and back to the middle and then your right
-
try to keep your feet stationary and only transfer your weight & slide your bottom hand