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DESCRIPTION:Events from Fox School of Hockey
X-WR-CALDESC:Events from Fox School of Hockey
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DTSTART:20191101T000000Z
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DTSTART:20250708T021518Z
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UID:1516-101
DTSTAMP:20260404T021518Z
SUMMARY:Workout
LOCATION:
ORGANIZER;CN=Bradey Fox:MAILTO:bradey@foxschoolofhockey.com
RRULE:FREQ=WEEKLY;COUNT=3
DTSTART;TZID=Etc/GMT+0;VALUE=DATE:20200728
DTEND;TZID=Etc/GMT+0;VALUE=DATE:20200729
X-ALT-DESC;FMTTYPE=TEXT/HTML:Balance &amp\; Mobility Circuit: 1) 10x cossac
 k squat (per leg) 2) 10x shoulder wall slides (overhead) 3) 10x scorpions 
 (per side) 4) 10x bird dogs (per side) 5) 90/90 Hip Stretch (30 sec each s
 ide) Cossack Squat- https://www.youtube.com/watch?v=y_Ilhz2q4m4&amp\;t=2s9
 0/90 Hip Stretch- https://www.youtube.com/watch?v=_IENhH_0cog&amp\;t=124s 
 Core Circuit: repeat 3 times 1) 10x Swiss Ball Rollout  2) Banded Oblique
  Hold&hellip\;
CATEGORIES:General
URL;VALUE=URI:https://www.foxschoolofhockey.com/mc-events/workout-14/?mc_id
 =1516
METHOD:PUBLISH
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