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Congratulations on completing our months of online academy. Feel free to visit any of the days from the past two months to complete on your own during the hockey season.

We wish everyone good luck in their upcoming seasons!

Category: General Warm-Up

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July 29, 2020

Warm-Up:

*place 2 cones ~10m apart

- 20m jogging

- 20m high knees

- 20m butt kickers

- 20m leg swings

- 20m reverse lunge and twist

- 20m lateral lunges

- 20m shuffles

- 20m carioca

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