Goalie Specific Exercises

Goalie Specific Exercises:

15 seconds on, 15 seconds rest, move through exercises- Repeat 5x

1) Pivot Pushes

2) Squat Hold & Juggle

3) Split Squat RVH 

4) Lateral Pushes

All exercises can be found at: https://www.youtube.com/watch?v=-ownZm3YkHw