Workout

Yoga:

Pick 10 minutes or complete the whole thing. It's up to you!

https://www.youtube.com/watch?v=vXSP499Ip1Q

HIIT Workout:

*place 2 cones 20m apart

10 pushups

10 squats

Run 20m

10 burpees

10 jumping jacks

Run back to start

*Repeat as many times as you can in 6 minutes (Peewees) or 8 minutes (Bantams/Midgets). Rest when needed.